Pilates & Bodytoning english


Lektionen

Pilates - move your body

Pilates - move your body

00:51:00
Short Training with weights

Short Training with weights

00:13:42
Pilates with weights

Pilates with weights

00:49:52
Pilates for Hips & good Posture

Pilates for Hips & good Posture

00:51:03
Pilates for your flexibility (with the ring)

Pilates for your flexibility (with the ring)

00:50:36
Pilates with little weights

Pilates with little weights

00:48:45
Short Training for ams, shoulders & legs

Short Training for ams, shoulders & legs

00:21:22
Pilates for lean legs & a nice waist with Theraband

Pilates for lean legs & a nice waist with Theraband

00:51:19
Pilates for shoulders & hips (with the roll)

Pilates for shoulders & hips (with the roll)

00:50:03
Pilates for legs, waist & hips with the ring

Pilates for legs, waist & hips with the ring

00:50:54
Pilates mit mini-band

Pilates mit mini-band

00:51:16
Pilates for legs & hips

Pilates for legs & hips

00:50:14
Pilates with Theraband

Pilates with Theraband

00:49:47
Pilates for core stability with the roll

Pilates for core stability with the roll

00:49:15
Pilates with the ball

Pilates with the ball

00:51:08
Pilates - leg work & nasty 5

Pilates - leg work & nasty 5

00:46:04
Pilates with the roll (or without...)

Pilates with the roll (or without...)

00:48:12
Pilates for hips & lower back with ring

Pilates for hips & lower back with ring

00:50:12
Pilates with Theraband

Pilates with Theraband

00:44:03
Bodytoning with dumbbells

Bodytoning with dumbbells

00:28:34
Pilates for hips & lower back

Pilates for hips & lower back

00:44:58
Pilates mat training without tools

Pilates mat training without tools

00:48:18
Start the day with energizing the body

Start the day with energizing the body

00:12:36
CORE work

CORE work

00:18:44
Bodytoning - more energy for you

Bodytoning - more energy for you

00:18:03
Functional Training

Functional Training

00:35:52
Bodytoning - floor work

Bodytoning - floor work

00:20:54
Stretches which you need, when you sit a lot

Stretches which you need, when you sit a lot

00:09:52
Gentle 5 for your core

Gentle 5 for your core

00:15:05
Nasty 5

Nasty 5

00:11:27
Leg & hip stretches

Leg & hip stretches

00:13:13
Hip workout

Hip workout

00:34:38
Pilates with theraband

Pilates with theraband

00:49:21
short WARUM UP

short WARUM UP

00:11:11
Pilates with the ring for hip flexibility & strength

Pilates with the ring for hip flexibility & strength

00:50:56


Basics

BREATHING Technique

BREATHING Technique

00:07:17
Morning routine

Morning routine

00:08:11


Pilates with tools

Pilates with ring

Pilates with ring

00:49:24
Pilates with towl & yoga block (or book)

Pilates with towl & yoga block (or book)

00:46:34
Pilates with the roll

Pilates with the roll

00:29:23